by Kevin Sterne
As much as I preach about mindfulness and finding your true self, would you believe that I wasn’t always the centered yogi I am today? There was a time when my practice was mostly down-dogs and happy baby pose with my cat. I couldn’t even do a 12-hour detox without wanting to cheat (#cheeseandcarbs4eva!) But now I can hold at least a 30-sec plank on my yoga mat—and you’ve obviously seen my Snap story meditation series, so you know I’m serious about my inner peace, and my chi tea latteJ (Butter and cheese-covered noodles are still a work in progress).
It took some time (and hard work!) to get #MindfulChic trending online and in my Chakras. So how did I do it? Taylor Swift, of course. Like most impactful changes in my life, Tay Swift has largely been the inspiration. Ignoring all my haters? I learned that from T in her song “Shake it Off.” Taking an impromptu trip to New York? You guessed it, “Welcome to New York.”
But finding my inner Buddha? T surprised me by channeling a different form: a man who looks like a shaggy dog (or kind of like Jack White). Hearing Ryan Adams’s “Blank Space” in my yoga app changed my life. It was like I was listening to Tay in a completely new way. Like T was speaking to me directly through Ryan Adams through my yoga app. The song was more chill than the original. It was acoustic!
In that moment on the mat, in my studio apartment, with my cat I realized my practice (and everything else in my life) needed to be all or nothing (so it’s gonna be forever or it’s gonna go down in flames). I devoted myself to brunch with friends at least twice a week (pics on Insta!). No more flaking! If not for brunch at Berry n Batter I would not have seen the super cute diffuser and essential oils in the shop next door. Yes, the same one I feature in my 5-minutes of mindfulness, which I live Tweet every day.
I got a blank space, baby. And I wrote “Inner Peace.”
It’s been a long journey, but I couldn’t have done it without my girl T. I know her music will always be with me, especially next week when I finally get the Henna infinity sign tattoo—because it’s gonna be forever.
To wrap up this post, here’s my flawless tip for achieving #MindfulChic in the upcoming week:
- Detox, detox, detox. I can’t stress it enough. And speaking of stress, don’t. I get stressed just thinking about stress. And when this happens, I listen to Tay. And do a lotus.